Wednesday 25 March 2015

15 Parenting Facts

1. If your child lies to you often, it is because you over-react too harshly to their inappropriate behaviour.

2. If your child is not taught to confide in you about their mistakes, you've lost them.

  3. If your child has poor self-esteem, it is because you advice them more than you encourage them.

4. If your child does not stand up for themselves, it is because from a young age you have disciplined them regularly in public.

5. If your child takes things that do not belong to them, it is because when you buy them things, you don't let them chose what they want.

6. If your child is cowardly, it is because you help them too quickly.

7. If your child does not respect other people's feelings, it is because instead of speaking to your child, you order and command them.

8. If your child is too quick to anger, it is because you give too much attention to misbehaviour and you give little attention to good behaviour.

9. If your child is excessively jealous, it is because you only congratulate them when they successfully complete something and not when they improve at something even if they don't successfully complete it.

10. If your child intentionally disturbs you, it is because you are not physically affectionate enough.

11. If your child is openly defied, it is because you openly threaten to do something but don't follow through.

12. If your child is secretive, it is because they don't trust that you won't blow things out of proportion.

13. If your child talks back to you, it is because they watch you do it to others and think it's normal behaviour.

14. If your child doesn't listen to you but listens to others, it is because you are too quick to make decisions.

15. If your child rebels it is because they know you care more about what others think than what is right.



Friday 13 March 2015

The best kinds of exercise for pregnancy




Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.
Make sure you consult your healthcare provider before embarking on any exercise regimen. 



    Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It's also easy to do almost anywhere, doesn't require any equipment beyond a good pair of supportive shoes, and is safe throughout all nine months of pregnancy.

    Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits, and allows expectant women to feel weightless despite the extra pounds of pregnancy.

    Dancing: You can get your heart pumping by dancing to your favorite tunes in the comfort of your own living room, with a DVD, or at a dance class, but steer clear of routines that call for leaps, jumps, or twirls.

        Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain.

Source: BabyCenter
Photo Credit: Google Images